Running time: 10 minutes, 21 seconds
This gentle, seated meditation invites you to become fully present through posture, breath, and awareness. You’ll begin by grounding through the sitting bones and lengthening the spine, then explore breathing into the front, sides, back, and base of the lungs. As the practice moves inward, you’ll connect with the heart, soften the jaw, tongue, eyes, and mind, and rest in the reminder that there is nothing to fix, you are whole, present, and enough exactly as you are.
Running time: 10 minutes, 21 seconds
This gentle, seated meditation invites you to become fully present through posture, breath, and awareness. You’ll begin by grounding through the sitting bones and lengthening the spine, then explore breathing into the front, sides, back, and base of the lungs. As the practice moves inward, you’ll connect with the heart, soften the jaw, tongue, eyes, and mind, and rest in the reminder that there is nothing to fix, you are whole, present, and enough exactly as you are.
