A Practice That Evolves With You

Book A Private Session

Your body changes. Your practice should, too.

Logo of Breath & Body Yoga, featuring a stylized butterfly design inside a circle and the words 'Breath & Body Yoga' next to it.

WE MEET WHERE YOU ARE

Breath and Body Yoga is a personalized approach to movement.

The practice is built around the body you have today—not the body you had ten years ago, the body you think you should have, or the body someone else expects you to have.

Through breath, movement, strength, mobility, and awareness, each session is designed to help you move with greater confidence and stay connected to your body through every stage of life.

Whether you are recovering, rebuilding strength, navigating the changes that come with aging, training for performance, or simply wanting to feel better in your body, we begin in the same place: Where you are.

Let's Practice

  • Your Breath and Body Are Your Foundation: Unlock Inner Strength Through Mindful Movement Practices

  • Unlock Your Potential to Create Balance: Release Stored Energy and Let It Flow Freely

  • Empower Your Body on Every Level: Physical, Mental, and Emotional Strength

  • Move, Breathe, Empower, Flow, Fly: Real Power Starts Within

  • We Begin Where You Are and Grow from There

  • Learn to Let Go, Rest, Restore, and Recover

  • Unlock the Power of Your Mind: Learn to Make It Work for You

  • Grow Together: Becoming a Teacher Empowers You to Inspire and Empower Others

YIN + MEDITATION

YOGA FOR STRENGTH

YOGA FOR RECOVERY

POWER VINYASA

YOGA ON DEMAND

TRANSFORM YOUR HEALTH

“You don’t have to be flexible. You don’t have to be strong. You only have to be willing to begin.”

—Desirae Pierce, author of Ready to Heal

A woman practicing yoga stands on a yoga block in a handstand pose with her legs bent over her head and her arms supporting her body, in a minimalist room with wooden flooring and a plain wall.

READY TO GET STARTED?

We’d love to connect with you! Fill out the contact form, and we’ll be in touch soon to help you get started.

A Little Love from Our Clients…

“Desirae met my changed practice with the same care she had always brought to practice. She did not ask me to return to the body I had before, she helped me work with the body I had now.”

—Lori

Diagnosed with Parkinsons in 2020
Excerpt from Ready to Heal

“Desirae helped me build a body prepared for the challenges life brings. Because of her, yoga will always be part of my life.”

—Laura

Private Client since 2018

“No one teaches like Desirae. Her words reach deep into my body, creating alignment and awareness through precision, intention, and genuine care.”

—Melanie

Yoga Teacher who Trained with Desirae in 2017