Free Resources
Breathwork
The breath is the voice of the body. It tells us when we are tense, tired, anxious, held, or ready. It shows us where we are before we ask the body to do anything more.
We breathe more than 20,000 times each day, and most of these breaths happen without us even noticing. How many breaths do we truly feel?
Meditations
Bring awareness to your practice with Desirae’s curated meditations. Listen, breathe, create intention.
Podcast
In the podcast Two Yogis and a Mic, Desirae Pierce sits down with another yogi to chat and explore the notions behind movement, strength, and how the practice of yoga is different for everyone.
Caregiver Guide
If someone you love or care for would benefit from movement and strength, request access to the Ready to Heal Caregiver Guide and Videos.