POSE ELEVEN
Knees to Chest + Rocking
This is your big hug to yourself. Thank yourself for coming to the mat to practice. Thank yourself for your health today.
Always start and finish in Reclined Mountain Pose.
A
Stabilize
With your knees bent and feet flat on the floor, hug your knees toward your lower belly. You can also grab behind the thighs.
B
Action
Tuck your chin into your chest.
Extend the spine long on the mat.
Circle your knees three times to the right while pressing your hips toward the mat.
Circle your knees three times to the left.
C
Deeper Action
Give yourself a big hug.