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Strength begins with support.
Discover a gentler way to move, breathe, and reconnect with your body.
Join Desirae Pierce, yoga teacher, educator, and author, for a 21-minute guided yoga practice designed to support mobility, flexibility, relaxation, and overall well-being.
Based on her book Ready to Heal, this fully reclined practice combines 12 gentle yoga poses, mindful movement, stretching, and breathwork to help release tension and restore connection to your body.
Whether you're navigating aging, injury, illness, recovery, or simply seeking a slower, more supportive practice, Ready to Heal meets you exactly where you are.
No standing poses. No complicated movements. No experience necessary.
What You'll Receive
A 21-minute guided yoga video
12 gentle, floor-based yoga poses
Breathwork and mindful relaxation
A downloadable video to keep and practice at your own pace
You don't have to be strong to begin. You begin to discover your strength.
Your body. Your breath. Your beginning.
Strength begins with support.
Discover a gentler way to move, breathe, and reconnect with your body.
Join Desirae Pierce, yoga teacher, educator, and author, for a 21-minute guided yoga practice designed to support mobility, flexibility, relaxation, and overall well-being.
Based on her book Ready to Heal, this fully reclined practice combines 12 gentle yoga poses, mindful movement, stretching, and breathwork to help release tension and restore connection to your body.
Whether you're navigating aging, injury, illness, recovery, or simply seeking a slower, more supportive practice, Ready to Heal meets you exactly where you are.
No standing poses. No complicated movements. No experience necessary.
What You'll Receive
A 21-minute guided yoga video
12 gentle, floor-based yoga poses
Breathwork and mindful relaxation
A downloadable video to keep and practice at your own pace
You don't have to be strong to begin. You begin to discover your strength.
Your body. Your breath. Your beginning.